The afterburn effect (revisited). Here are the benefits of doing a stair workout. Watchfit stair running workouts you can do anywhere. Calories burned from running: stairs, up livestrongcom.
Stair running: simple, hard, beneficial workout. Quiz: guess which exercise burns more calories 9coach. Step up to the challenge of running stairs creative. Running stairs running to the tape. Convierte tu escalera en una mquina de quemar grasa sways.