Ladder drill travel wod #crossfit workouts pinterest. Crossfit training thruster ladder youtube. Crossfit anchorage workout of the day: wednesday 092816. Back to strength focus weekly workouts. Search results for new exercise for chest calendar 2015. Crossfit dixie kids ladder drills youtube. Friday, december 11th 2015 crossfit t town tulsa, ok. Workout: feb 9, 2013.